What to expect

What to Expect from an Art Therapy Session for Your Child or Young Person

In our art therapy sessions, your child will be guided by a professional art therapist in a safe and supportive environment. Art therapy is a form of psychotherapy that uses the creative process of making art to help your child explore their inner world, express thoughts and feelings, and develop greater self-awareness.

No Artistic Skills Needed: There’s no need for your child to have any artistic skills. The focus is on expression, not the final product. The act of creating art itself is a powerful tool for self-discovery and emotional healing.

A Nurturing and Non-Judgemental Space: Our sessions are designed to be warm and welcoming, where your child will feel seen, heard, and understood. We believe that creating a trusting relationship is key to the healing process, especially for young people who may find it challenging to communicate their feelings with words.

Person-Centred and Trauma-Informed Approach: We work from a psychodynamic perspective, meaning we pay attention to the emotional roots of the issues your child might be facing. Our trauma-informed approach ensures that we are sensitive to any past experiences your child may have had, creating a space where they can explore these safely and at their own pace.

Benefits of Art Therapy: Through art therapy, your child may develop better coping skills, increased self-esteem, and a greater ability to handle stress. Art therapy can be particularly effective in helping children and young people who are experiencing emotional difficulties, whether due to trauma, anxiety, depression, or other challenges.

We are here to support your child on their healing journey, helping them unlock their creativity and build resilience through the therapeutic power of art.